Got an idea for a project we can work on? Want to shoot the shit and talk about how the Baltimore Ravens are the best sports franchise on the planet? Maybe you have a question about something else entirely.

Whatever it is, slide into my inbox and I’ll personally answer you as soon as I can.


I'll teach you exactly how I set up nutrition and training programs for my private transformation clients. If you're ready to make a change, I want to give you the information to get started on the right foot. 

What are macros, how should you set your macros, the truth about exercise... all of this and more is waiting for you. 

You're in! Lesson one is on it's way.