Science-based, health-first physique coaching to help you finally shed that stubborn fat…
without spending your whole life in the gym or kitchen.
Are you tired of losing and gaining the same 10 pounds over and over?
Maybe you’ve tried everything already…
🛑 Diets that eliminate entire food groups
🛑 Endless cardio sessions and grueling workouts
🛑 Magic pills, supplements, or “fat burners”
🛑 Your favorite influencer’s meal plan
🛑 Giving up all your favorite foods, forever
You might even think you NEED to feel miserable to finally get in shape.
I know this… because I used to feel the exact same frustration.
I wasted years following fad diets that don’t work, random workouts I found on YouTube, and spent thousands on supplements that didn’t do anything…
Only to look and feel the same, year after year.
The fitness industry is full of horrible information and snake oil supplements, so it’s no wonder most people have no idea how to cut through the B.S. and optimize their health and physique.
That’s why I created a coaching program that uses science-based principles and 100% customized programs to help busy men and women finally unlock their dream bodies…
The Elite Physique Transformation Program
Health & fitness coaching designed to work in the real world
Here are just a few of my clients.
They did all the work… I simply helped steer them in the right direction, while providing support along the way.
When you combine a scientific, health-first plan with consistency and patience, anyone can get in the best shape of their lives.
The Elite Physique Transformation Program is designed to help you build lean muscle and shed stubborn body fat, while spending less time than ever in the gym and kitchen.
None of my clients have elite genetics, or endless free time to prep food and work out.
They live busy lives just like you and I, and many spent years spinning their wheels in the gym, putting in countless hours with nothing to show for it.
Now they’re able to maintain the best shape of their lives, while eating foods they love, and living a life of balance.
After all, what’s the point of getting in shape if you can never kick back and enjoy some beer and pizza?
“Before I signed up, the scale was tipping at 160 pounds, and I was spiraling with food. I figured I worked out every day, it will all even out–but it didn’t. Today I woke up to 138 on the scale, and can easily plan to fit a glass of wine with girlfriends into my plan!
My mindset has completely changed, and that was exactly what I came for. THANK YOU so much. This program is insane– I would recommend you to anyone looking for a lifestyle change!”
Inside the Elite Physique Transformation Program
“What exactly do I get when I join this program?”
💻 Stop searching for the “best” workout program.
You’ll receive hand-crafted training programs built around your preferences, training history, equipment access, and goals. No more trying to Google random workouts and hope they work–all you have to do is show up, open your training app, and follow the program I’ll design for you.
You won’t see any cookie-cutter workout templates here, this is 100% customized coaching delivered through the TrueCoach app, so you can access and record your workouts directly from your phone.
🍎 No more hopping from diet to diet.
I’ll help you find the perfect nutritional plan for your lifestyle and goals. You’ll receive macronutrient targets, sample meal plans, and recommended shopping lists.
This isn’t just another “one-size-fits-all” macro counting program–every detail will be tailored to your lifestyle, schedule, and preferences, and I’ll help you find the perfect foods to fit your schedule and preferences. I have clients doing Paleo, low-carb, high-carb, and everything in between–we’ll find the approach that best fits you.
📱 Never again feel alone on your journey.
We’ll be doing a detailed check-in every single week, to assess your progress, feedback, results, address any concerns, and make adjustments as needed.
You’ll also have priority email access, and can reach out anytime for help when you need it.
Got a question about a supplement? Need help modifying an exercise? Shoot me an email–I’m like Google in your pocket.
“Matt has made training simple. He has taken any of my goals into mind, whether it was to gain or lose weight and written programs and adjusted my diet to match.
Everything from bulking up to prepping for a professional modeling shoot. He does all the initial hard work and thinking so I just had to turn up and train. Can’t recommend him highly enough!”
“Am I a good fit?”
While I want to help as many people as possible transform their lives, the Elite Physique Transformation Program is NOT the perfect fit for everyone.
If any of the following apply to you, this program is NOT a good fit.
🚫 You’re looking for a cheerleader, or someone to hold your hand and do all the work for you.
🚫 You’re looking for a shortcut or magic formula.
🚫 You’re new to lifting, and don’t feel comfortable with common strength training exercises.
🚫 You’re unwilling to track your training, food, and progress.
🚫 You’re looking for a contest prep coach (I don’t do this, but I’ll gladly recommend someone for you!)
There are plenty of coaches and programs out there that will take your money even if you’re not a good fit… I’m not one of those coaches.
I’m extremely committed to the success of every single client I work with–if I’m more dedicated than you are, this won’t be a good fit.
Now, if you can yes to all of the following, then we’re a GREAT fit to work together.
✅ You’ve been lifting weights for at least 2-3 years, and are comfortable with basic strength movements (squad, deadlift, bench press, chin-up, etc…)
✅ You’re willing to keep a food and exercise log to send me every week.
✅ You’re ready to show up and do the work, and maintain an open line of communication.
✅ You’re open-minded, ready to learn, and willing to try new things. Nothing I say is set in stone, and I want everything we do to be a collaboration between us…but if you think you know everything already and aren’t willing to try new methods, we likely won’t be a good fit.
✅ You’re willing to log your food (could be macros, a food journal, or meal plan).
✅ You have at least 2-3 hours per week to dedicate to exercise.
“Alright, I’m ready to do this… what’s next?”
Here’s the process to get things started, and begin the journey to your healthiest body ever.
1. Fill out an application by clicking right here.
This isn’t a commitment of any kind, this just gets the ball rolling, and gets me the information I need.
2. I’ll get back to you with a suggested plan, and next steps.
Based on what you send me, if I believe I can help you, I’ll outline the basics of a plan for you, and tell you exactly how I’d set things up. If everything sounds good, we’ll discuss payment, and if all parties agree, I’ll begin designing your program!
3. You’ll receive your program within 5 business days.
As I said before, no programs use templates, copy-and-paste workouts, or any other garbage like that. As such, it takes me a little time to put everything together, but within 5 business days (usually MUCH faster), you’ll receive your training program, nutritional program, and everything needed to get started!
*SPACES ARE LIMITED*
This isn’t marketing-speak to get you to sign up–I genuinely do have a limit on the number of clients I work with.
This is the most customized, tailored, hands-on coaching experience in the wellness industry, so I keep my client roster rather small to make sure I have plenty of time to focus on every single person.
I’m usually able to take on 1-2 new clients per month, but I often have a waitlist, so if I don’t currently have any openings, you’ll be added to my list and offered the next available spot!