Get a Stronger Squat Using Depth Jumps

Get a Stronger Squat Using Depth Jumps

Ah, yes. Leg day. The worst (or best, if your the sadistic type), of all training days. The day where the men are separated from the boys; where it’s you vs. the iron in a test of brute strength. Everyone knows the ultimate test of leg strength is the barbell...
Train Like an Athlete: How to Build an Athletic Physique

Train Like an Athlete: How to Build an Athletic Physique

Do you ever watch elite athletes and wonder what you can learn from the way they train? Maybe you’re tired of the bodybuilding grind; the long walks on the treadmill or stepmill, following the same split routine for weeks on end. Or maybe you used to play sports...

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