Mid-Rep Pauses: The Two-Second Muscle Builder

Mid-Rep Pauses: The Two-Second Muscle Builder

We all want gains. Let’s be real, even if you train for fat loss, or performance, you want to look good. You want to look like you lift. As all experienced lifters know, you’ll eventually run into sticking points – roadblocks, if you will. Muscle...


I'll teach you exactly how I set up nutrition and training programs for my private transformation clients. If you're ready to make a change, I want to give you the information to get started on the right foot. 

What are macros, how should you set your macros, the truth about exercise... all of this and more is waiting for you. 

You're in! Lesson one is on it's way.