Articles
Train Like an Athlete: How to Build an Athletic Physique
Do you ever watch elite athletes and wonder what you can learn from the way they train? Maybe you're tired of the bodybuilding grind; the long walks on the treadmill or stepmill, following the same split routine for weeks on end. Or maybe you used to play sports in...
Four Steps to Finally Reach Your Weight Loss Goal
2016 is upon us. As we begin the new year, most of us will have some goals for the upcoming year. This is the time of year when everyone goes and joins the gym, commits to finally getting in shape, and then does their best to make it happen. To make things a bit...
Advanced Nutrition Made Easy: Carb Cycling
In case you haven’t noticed, new weight loss tricks pop all the time. Pills, elimination diets, five-minute workout programs, and more spam tabloid covers. It doesn’t help that big time celebrities like Dr. Oz push products that are absolutely worthless, but that’s a...
Interview: Nate Miyaki, Nutrition Expert
This is another repost from my last site that I took down. Here is an interview I did with Nate Miyaki, who is now huge in the fitness industry. He is most well-known for his nutrition philosophies, and I highly recommend checking out his site and his products. Well...