Articles

Mid-Rep Pauses: The Two-Second Muscle Builder

The two-second trick to maximize your strength and hypertrophy. Break through sticking points with these tricks.

Get a Stronger Squat Using Depth Jumps

Ready to get your legs fired up and ready for PR-smashing squat performance? The depth jump is the perfect way to combine strength and athleticism, so you can move as well as you look.

Train Like an Athlete: How to Build an Athletic Physique

by Matt Dustin

Building muscle doesn't mean you have to become a stiff, unathletic meathead. If you want a body that performs as well as it looks, start here.

Advanced Nutrition Made Easy: Carb Cycling

by Matt Dustin

Not all diets need to be boring, and sometimes a little variety goes a long way. Carb cycling can increase performance, build variety into your diet, and allow you to have some fun along the way.

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