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How I Beat Insomnia: 7 Sleep Hacks That Actually Work
10 Tools to Improve Your Life in 2017
Welcome to resolution season. January is the busiest month of the year for gyms, yoga studios, spin classes, and boot camps around the world. A lot of people come out of the holiday season a bit fluffier than they would like, and the fitness New Years' resolution is...
Five Tricks to Avoid Holiday Weight Gain
Today I want to talk about a topic I've been discussing with a lot of my private coaching clients recently - how to stay on track during the holiday season, and avoid excess holiday weight gaining. We work hard to make progress and see results, and the last thing I...
Mid-Rep Pauses: The Two-Second Muscle Builder
We all want gains. Let's be real, even if you train for fat loss, or performance, you want to look good. You want to look like you lift. As all experienced lifters know, you'll eventually run into sticking points - roadblocks, if you will. Muscle building is easy,...
Get a Stronger Squat Using Depth Jumps
Ah, yes. Leg day. The worst (or best, if your the sadistic type), of all training days. The day where the men are separated from the boys; where it's you vs. the iron in a test of brute strength. Everyone knows the ultimate test of leg strength is the barbell squat,...