Articles
Mid-Rep Pauses: The Two-Second Muscle Builder
The two-second trick to maximize your strength and hypertrophy. Break through sticking points with these tricks.
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Get a Stronger Squat Using Depth Jumps
Ready to get your legs fired up and ready for PR-smashing squat performance? The depth jump is the perfect way to combine strength and athleticism, so you can move as well as you look.
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Train Like an Athlete: How to Build an Athletic Physique
Building muscle doesn't mean you have to become a stiff, unathletic meathead. If you want a body that performs as well as it looks, start here.
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Advanced Nutrition Made Easy: Carb Cycling
Not all diets need to be boring, and sometimes a little variety goes a long way. Carb cycling can increase performance, build variety into your diet, and allow you to have some fun along the way.
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Interview: Nate Miyaki, Nutrition Expert
This is another repost from my last site that I took down. Here is an interview I did with Nate Miyaki, who is now huge in the fitness...