Articles
Mid-Rep Pauses: The Two-Second Muscle Builder
We all want gains. Let's be real, even if you train for fat loss, or performance, you want to look good. You want to look like you lift. As all experienced lifters know, you'll eventually run into sticking points - roadblocks, if you will. Muscle building is easy,...
Get a Stronger Squat Using Depth Jumps
Ah, yes. Leg day. The worst (or best, if your the sadistic type), of all training days. The day where the men are separated from the boys; where it's you vs. the iron in a test of brute strength. Everyone knows the ultimate test of leg strength is the barbell squat,...
Train Like an Athlete: How to Build an Athletic Physique
Do you ever watch elite athletes and wonder what you can learn from the way they train? Maybe you're tired of the bodybuilding grind; the long walks on the treadmill or stepmill, following the same split routine for weeks on end. Or maybe you used to play sports in...
Four Steps to Finally Reach Your Weight Loss Goal
2016 is upon us. As we begin the new year, most of us will have some goals for the upcoming year. This is the time of year when everyone goes and joins the gym, commits to finally getting in shape, and then does their best to make it happen. To make things a bit...
Advanced Nutrition Made Easy: Carb Cycling
In case you haven’t noticed, new weight loss tricks pop all the time. Pills, elimination diets, five-minute workout programs, and more spam tabloid covers. It doesn’t help that big time celebrities like Dr. Oz push products that are absolutely worthless, but that’s a...
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