Mid-Rep Pauses: The Two-Second Muscle Builder

Mid-Rep Pauses: The Two-Second Muscle Builder

We all want gains. Let’s be real, even if you train for fat loss, or performance, you want to look good. You want to look like you lift. As all experienced lifters know, you’ll eventually run into sticking points – roadblocks, if you will. Muscle...
Get a Stronger Squat Using Depth Jumps

Get a Stronger Squat Using Depth Jumps

Ah, yes. Leg day. The worst (or best, if your the sadistic type), of all training days. The day where the men are separated from the boys; where it’s you vs. the iron in a test of brute strength. Everyone knows the ultimate test of leg strength is the barbell...
Train Like an Athlete: How to Build an Athletic Physique

Train Like an Athlete: How to Build an Athletic Physique

Do you ever watch elite athletes and wonder what you can learn from the way they train? Maybe you’re tired of the bodybuilding grind; the long walks on the treadmill or stepmill, following the same split routine for weeks on end. Or maybe you used to play sports...
Advanced Nutrition Made Easy: Carb Cycling

Advanced Nutrition Made Easy: Carb Cycling

In case you haven’t noticed, new weight loss tricks pop all the time. Pills, elimination diets, five-minute workout programs, and more spam tabloid covers. It doesn’t help that big time celebrities like Dr. Oz push products that are absolutely worthless, but that’s a...
Interview: Nate Miyaki, Nutrition Expert

Interview: Nate Miyaki, Nutrition Expert

This is another repost from my last site that I took down. Here is an interview I did with Nate Miyaki, who is now huge in the fitness industry. He is most well-known for his nutrition philosophies, and I highly recommend checking out his site and his products. Well...

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