In case you haven’t noticed, new weight loss tricks pop all the time. Pills, elimination diets, five-minute workout programs, and more spam tabloid covers. It doesn’t help that big time celebrities like Dr. Oz push products that are absolutely worthless, but that’s a story for another day.
As you may or may not know, I run an online coaching program, and work with a good number of clients. This has allowed me to work with clients of all shapes and sizes, from all over the world. In case you haven’t noticed, the tricky thing about dieting is the longer you do it, the harder it gets.
I have a few tricks up my sleeve, and I’m going to share one of them with you now. Please note that these aren’t necessary if you’re chugging right along and making progress; this is for those of you who exist in what I call the nightmare zone – you’ve been losing weight, and now you’re stuck with the last ten pounds.
Enter carb cycling.
More than just an old school bodybuilder’s trick, I believe carb cycling is one of the better ways to break plateaus and get shredded. In addition to looking better, it can also do wonders for your insulin sensitivity, help you balance out your hormones, and overall is just an easy way to drop some pounds.…