2016 is upon us. As we begin the new year, most of us will have some goals for the upcoming year. This is the time of year when everyone goes and joins the gym, commits to finally getting in shape, and then does their best to make it happen.
To make things a bit easier, I wanted to compile my best tips for actually sticking with a fitness plan and making lasting change. Sadly, most people don’t reach their goals. If they did, losing weight wouldn’t be the number one resolution each and every year, would it?
Most of us make it a few weeks tops, then fall off the wagon and go right back to square one. I’ve been a personal trainer for nearly 5 years, and in all the gyms I’ve trained at, most people who join in January don’t make it two weeks before they stop coming. I want to change this.
There is so much nonsense out there – crash diets, unrealistic expectations from magazines, personal trainers who want to take your money… what follows is realistic, safe, and effective advice for everyone.
What follows are actionable steps and practices that will help you make 2016 the year you actually reach your goals.…