Of all the questions I get, there is one question that comes up more than any other.
“What supplements should I take to lose fat?”
Before I talk about what I recommend to my clients, I need to say that supplements are not necessary. For anyone. Unless your diet is consistently on-point, supplements won’t do much for you.
You’ll see much more benefit from putting effort into hitting your nutrition goals on a daily basis, so make that your priority if it isn’t already. Think of your nutrition and training as the layers of the cake, and supplements as the icing on top, because dessert analogies are the best analogies.
Supplements may give you an extra 5% boost, but unless you’ve taken yourself 95% of the way through proper training and nutrition, they are a waste of money.
With that being said, once you’ve locked in your nutritional plan, I do believe there are some supplements that can be useful, particularly when trying to lose fat.
Before we move on.
It would be wrong to talk about supplements without mentioning Examine.com. Examine is the only non-biased, and completely comprehensive supplement database out there. They don’t review brands, they review ingredients.…