It’s no secret that bodybuilders are often looked down upon by the media, and often fitness industry leaders as well.
Whether it’s the bro-dieting, the body-part splits, the endless cardio, or the drugs, people tend to bash the bodybuilding community. It’s human nature to fear what you don’t understand, but that doesn’t make it right.
Bodybuilders know how to bring their body fat very, very low. Dangerously low on contest days.
I don’t care how much you want to blame “elite genetics” or “all the gear,” getting shredded to the bone isn’t easy by any means. They suffer just like we all do.
There are multiple ways to reach a goal, and your nutrition plan needs to be tailored to you, and your body. Regardless of the plan you choose, the following four lessons will still be invaluable to you, if you want to have any sort of fat loss success. Even if you don’t want to get stage lean, and just want to drop some of the fluff, these lessons will help you out.
1. Meal Planning is the Key
Planning out your nutrition ahead of time is huge for fat loss. It’s so much better to be proactive, rather than reactive.…