As the holiday season approaches, some of you are probably thinking about your New Year’s resolutions. If you’re like the rest of the world, getting into better shape probably falls somewhere on that list of goals you have (who are we kidding,  I know it’s on your list). Maybe you want to drop some belly fat, get stronger, or just take care of your health. Whatever the reason may be, hiring a personal trainer may cross your mind at some point, and it’s important that you understand how to find a good personal trainer.

Hiring a personal trainer or fitness coach is one of the best investments you can make. A good trainer will make sure your program is 100% tailored to your and your goals, ensure you are using proper form and staying injury-free, help you with nutrition, and constantly be assessing and adjusting along the way. A good trainer will push you, hold you accountable, and ultimately show you the most efficient way to reach your goals.

After spending six years full involved in this industry, as a trainer, online coach, rehab specialist, and author, I’ve seen it all. I’ve helped run a fitness department, hiring and teaching new trainers and interns, and I’ve seen the good and the bad.…

One topic that comes up on a semi-regular basis with my clientele is the use of gym gear. I don’t mean gear as in steroids, but gear as in, wrist wraps, straps, belts, things like that. People want to know what they should purchase to maximize their results.

The first thing I always say, is that no gym gear is ever necessary. You can get amazing results with just your body; you don’t even need a gym when it really comes down to it. That being said, there are some things that I personally use on a regular basis that I feel are well worth the price, as they safely enhance my training.

…