Before we even get into this one, let me make it clear that I’m all about enjoying life, and having fun as often as you can. I believe fitness and food should compliment and enhance your life, not make you miserable. Nobody wants to be around a person who’s skipping all the good food and […]
It’s three in the morning. You’ve been staring at the ceiling for the past three hours, physically exhausted yet unable to shut off for the night. All you want is to sleep, but you can’t stop counting down the hours until your alarm goes off. “It’s 3am now, and my alarm is going off at […]
Welcome to resolution season. January is the busiest month of the year for gyms, yoga studios, spin classes, and boot camps around the world. A lot of people come out of the holiday season a bit fluffier than they would like, and the fitness New Years’ resolution is born. I’m all about setting goals, and […]
A few of the things I’m currently loving in the Fall of 2016.
As you know, stress is no joke. When stress runs high, everything else runs low. Sleep suffers. Your mood suffers. Exercise and good nutrition may be the last thing on your mind. There are certain times when stress levels will be through the roof, and you just can’t seem to catch a break. Work gets crazy, […]