When life gets busy, fitness generally falls low on your priority list, somewhere between scheduling a dental cleaning and deep cleaning your house. Extra hours at work, social events, family commitments, playing the latest video game (Mass Effect: Andromeda, currently)… all of these things can fill your entire schedule before you realize what’s happening. Next […]
With summer approaching, we have vacations, pool parties, beach outings, and weddings to look forward to. As such, a lot of people are currently thinking about how they can drop a few pounds before said events. As a trainer, the most common question I get from new clients is how much should you exercise to […]
Today I want to talk about a topic I’ve been discussing with a lot of my private coaching clients recently – how to stay on track during the holiday season, and avoid excess holiday weight gaining. We work hard to make progress and see results, and the last thing I want is for you to […]
When it comes to training for aesthetics, particularly when fat loss is the topic of choice, there are endless debates in this industry. Clean eating vs. IIFYM, steady state cardio vs. interval training – the list goes on. While each of these have their merits, one very effective fat loss method that has slipped through the cracks is density […]
A complete list of the exact supplements I recommend to my fat loss clients.