Today I want to talk about a topic I’ve been discussing with a lot of my private coaching clients recently – how to stay on track during the holiday season, and avoid excess holiday weight gaining. We work hard to make progress and see results, and the last thing I want is for you to […]
When it comes to training for aesthetics, particularly when fat loss is the topic of choice, there are endless debates in this industry. Clean eating vs. IIFYM, steady state cardio vs. interval training – the list goes on. While each of these have their merits, one very effective fat loss method that has slipped through the cracks is density […]
A few of the things I’m currently loving in the Fall of 2016.
A complete list of the exact supplements I recommend to my fat loss clients.
Uncommon fat loss hacks from the leanest people in the world.