This a special guest post from my friend Nathan Jones, an excellent strength coach and former college classmate of mine. Towson sure does turn out great coaches… anyway. He was kind enough to write up this incredible post, more detailed than any other posts up here. Please show him some love – comment on this, or better yet, go like him on Facebook and check out his site. Really great stuff.
The Complete Body Recomposition Guide
I want to start out by thanking Matt for inviting me to write this up for you guys…. Matt knew me back in the days when I still had a workout dedicated to “abs”, so needless to say it’s an honor he still even talks to me, let alone would trust me to write anything for his business.
A lot has changed since the 5 varieties of leg raise days. I’m no longer training for Ze Pump (nor the feelings it gave me all the time… look up Arnold’s stance on The Pump if you don’t know what I’m talking about), and I’ve learned a thing or two about training and nutrition since.
I’m here to talk to you guys about the mystical unicorn (or jackalope if that’s more your style) of the body composition world.…