Nowadays, the word ‘athlete’ is not solely exclusive to physically fit sports personalities performing on the hard court, the gridiron, the pitch, etc. As matter of fact, the term has already reached the far greater, more polarizing realms of the worldwide web and even land-based gaming monoliths. Modern athletes range from the traditional sports players inside stadiums to the up-and-coming … [Read more...] about The Progressive Definition of a Modern Athlete
When life gets busy, fitness generally falls low on your priority list, somewhere between scheduling a dental cleaning and deep cleaning your house. Extra hours at work, social events, family commitments, playing the latest video game (Mass Effect: Andromeda, currently)… all of these things can fill your entire schedule before you realize what’s happening. Next thing you know, an entire week … [Read more...] about How to Get in Shape with a Busy Schedule
Today's guest blog was written by Remy Bernard. Remy is a professional Chef, and runs the website Miss Mamie's Cupcakes, an excellent review site for all things related to cooking. If you're like me, you're still working on your cooking skills, this post and Remy's blog will be very helpful for you to follow. Enjoy the post, and go forth and prep your meals with ease. Enter … [Read more...] about 5 Kitchen Essentials for Weekly Food Prep
It's three in the morning. You've been staring at the ceiling for the past three hours, physically exhausted yet unable to shut off for the night. All you want is to sleep, but you can't stop counting down the hours until your alarm goes off. "It's 3am now, and my alarm is going off at 8. That means if I fall asleep right now, I can get... great, 5 hours of sleep" At what point do you … [Read more...] about How I Beat Insomnia: 7 Sleep Hacks That Actually Work
With summer approaching, we have vacations, pool parties, beach outings, and weddings to look forward to. As such, a lot of people are currently thinking about how they can drop a few pounds before said events. As a trainer, the most common question I get from new clients is how much should you exercise to lose weight, and look better naked. If you look around the internet, you'll see people … [Read more...] about How Much Should You Exercise to Lose Weight?
The following article is a guest post by Dan Chabert, an entrepreneur and running expert from Denmark. This is not my area of expertise, but I know a lot of you enjoy running and want to use it as a method to burn more fat and get in shape, so Dan was kind enough to write this up for me. Each year, more and more people are discovering the joy of running. While it’s true that many people … [Read more...] about How to Get Started with Distance Running