Tired of spending countless hours in the gym, with only mediocre results to show for it?
If you want to finally lose those last 20-30 pounds, and uncover a lean, muscular physique, without spending countless hours in the gym or kitchen, I want to help. 

Take my FREE Physique Transformation Course, and I'll teach you exactly how to change your body once and for all.
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How Can I Help You?
I write about fitness, nutrition, lifestyle stuff, books I'm reading, and more. New articles posted every single week.
Check out my books, fitness programs, and other services. 
If you're ready to get in the best shape of your life, apply to join one of my online coaching programs. I do the thinking, you do the lifting.
My name is Matt Dustin, and I believe in fitness.
I'm a personal trainer, online coach, and fitness writer who's been coaching clients since 2011. Fitness changed my life, and my goal is to help people around the world gain confidence by building a body they are proud of.

I specialize in helping busy men and women lose the last 20-30 pounds and uncover a lean, muscular body, without spending countless hours in the gym, or following a miserable diet plan. 

My favorite things in life are reading, writing, collecting tattoos, drinking fine bourbon, and the Baltimore Ravens. This website is dedicated to sharing everything I know about fitness, nutrition, and living a better life.
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