I'm a personal trainer, online coach, and fitness writer who's been coaching clients since 2011. Fitness changed my life, and my goal is to help people around the world gain confidence by building a body they are proud of.
I specialize in helping busy men and women lose the last 20-30 pounds and uncover a lean, muscular body, without spending countless hours in the gym, or following a miserable diet plan.
My favorite things in life are reading, writing, collecting tattoos, drinking fine bourbon, and the Baltimore Ravens. This website is dedicated to sharing everything I know about fitness, nutrition, and living a better life.